Make fitness a regular part of your everyday life.
You don't have to hit the gym every day to get in shape and you don't have to dedicate hours to working out to see the benefits.
This beginner bodyweight routine will help you fit exercise into your busy schedule, with just fifteen minutes a day. You'll get a live coach to help you follow through, daily lessons from Greatist, and fifteen different workout routines that can be done anytime, anywhere - no equipment required!
3 Week Course
with Daily Lessons
on Your iPhone
No Gear Necessary
To Help You
About The Course
Fit health and fitness into your life, your way.
Throughout the course, you'll receive a daily video workout (5 days per week for three weeks) and a daily lesson (evidence-based articles and videos from Greatist) all delivered straight to your iPhone.
LEAN & MEAN
INTRO: MAKING IT HAPPEN
Learn how to set yourself up for success
WEEK 1: BUILD A FOUNDATION
Let's talk core strength
WEEK 2: KICK IT UP A NOTCH
Learn to exercise smarter, not harder
WEEK 3: MAKE IT DYNAMIC
Jump up, jump up and get down!
"Fit health and fitness into your life, your way."
This course features two types of guidance: workout videos that change every day to hit every part of your body and daily lessons that teach you how to create a workout routine that sticks.
You choose what time, and we'll have your workout ready.
At the start of this course, you'll choose a time that works for you to create your workout routine. You'll then get a reminder SMS message at the time of your workout, and a follow-up SMS from your live coach.
Watch a sample workout from Week 2:
Make your new workout routine stick.
Unlike other fitness routines that end with the last workout, this course will teach you how to make exercise a permanent fixture in your life. Each day includes an evidence-based lesson from Greatist on everything from the nuances of bodyweight workouts to injury prevention and even nutrition.
Watch a sample lesson from Week 1:
This course is for anyone looking to feel and look better.
Science says working out is good for you in so many ways...
- Elevate your metabolism
- Improve your mood and mental clarity
- Increase strength and flexibility
- Prevent injury
Whichever benefit you're after, the goal of this course is to help you get there.
WHAT YOU GET:
3 Week Course on your iPhone
15 Workouts and Daily Lessons from Greatist
Live Coach to Help You Follow Through
Lifetime Access to the course content
Give as a gift.
Satisfaction Guarantee: a full refund within 30 days if you're not happy for any reason.
ABOUT THE EXPERT:
Launched in 2011, Greatist is now the fastest-growing site in the health space, reaching over 5 million readers every month with its mission to help the world think of health in a healthier way... (more)
YOUR LIVE COACH:
Because the promises we make ourselves don't always lead to follow through, you'll be matched with one of our trained coaches to help you get off to a great start and stay on track to reach your goals. And yes, they're real people! (more)
WHAT PEOPLE ARE SAYING:
"The accountability piece is the highlight of the course. I really like the reminders. I get that text every morning, and even if I don’t do the workout in the morning, it encourages me to keep it in mind throughout the rest of the day."
"It showed me that I can get in some great bodyweight exercises in my day very quickly, which will encourage me to do more in the future."
"I used this course as an afternoon energy burst and I plan to use it when traveling and can't get to a gym."
ABOUT THE EXPERT:
Director of the Cornell Food & Brand Lab, former Executive Director of the USDA's Center for Nutrition Policy & Promotion, and bestselling author of Mindless Eating and Slim By Design.
About The Expert
Launched in 2011, Greatist is now the fastest-growing site in the health space, reaching over 5 million readers every month with its mission to help the world think of health in a healthier way.
With an emphasis on high-quality fitness, health, and happiness content (every fact cited by a scientific study, every article approved by multiple experts), Greatist engages an educated, social, and mobile audience through its uniquely friendly, fun, and shareable voice.
Founder of Greatist
In 2011, Derek founded Greatist with the intent of bringing people trustworthy, fun health content. Derek has since spoken about the future of health and fitness at Harvard Business School, SXSW, and other high-profile speaking events. He has also obtained, and willingly let go of, a six pack.
Meet Your Live Coach
You'll be matched with a live coach to help you get off to a great start and stay on track to reach your goals. Every Change Collective coach is trained in the principles of behavior change and on the course itself. Your coach will be available by SMS any time, day or night.
Derek is a co-designer of the Lean & Mean Bodyweight Routine course and a co-founder of Change Collective. He's been designing behavior change products for the last 7 years and counts his stubborn great dane as one of his success stories.
Tess is a licensed physical therapist with 7 years of clinical experience helping people live healthier & happier, from elite athletes to people training for their first 5k. She is also an avid runner, triathlete, and yogi.
Rob is responsible for product development at Change Collective. He is constantly experimenting with ways to help people succeed more often using the science of behavior change. In his free time, you'll either find him teaching at Northeastern or running on the Charles River with his pup, Charlie.