Lifestyle courses that come with 1-on-1 coaching to help you follow through. Learn more about how it works.
with Dan Harris
and Joseph Goldstein
An introduction to meditation for the busy, modern skeptic.
with Chris Kresser
Learn how to tweak your daily routines so that you're naturally more active, just like our paleolithic ancestors.
with Dr. Brian Wansink
Set yourself up to mindlessly eat better by changing your eating environment instead of relying on willpower.
I think the most important thing I started practicing was thinking before acting, not just reacting. That’s something I can take into my daily life during interactions with people.
I think the most powerful part of the course is the fact that it is teaching me how to be slim without relying on willpower. Which has pretty much rocked my world.
Make fitness a regular part of your everyday life. Enjoy 5 days/week of easy-to-do 15-minute bodyweight workouts.
with JB Glossinger
Get a head start on your day by waking up earlier in the morning. There’s no better time to be focused and get things done!
with Ari Meisel
Do away with digital clutter and learn how to turn your email inbox into your most powerful productivity tool.
Made me get up and get moving each morning to a new workout. Felt that I was held accountable by my coach to complete each workout.
It has totally reduced my stress level in life; in every aspect that relates to email. I actually have a 0 inbox about 30-50% of the time.
We build courses that give people a solid first step in a lifestyle change.