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Daily expert-led lessons and optional 1-on-1 coaching in an app that helps you build a better lifestyle.

Lifestyle Courses with 1-on-1 Coaching

Slim by Design

with Dr. Brian Wansink

Set yourself up to mindlessly eat better by changing your eating environment instead of relying on willpower.

Inbox Zero

with Ari Meisel

Do away with digital clutter and learn how to turn your email inbox into your most powerful productivity tool.

Lean & Mean Routine

with Greatist

Make fitness a regular part of your everyday life. Enjoy 5 days/week of easy-to-do but intense 15-minute bodyweight workouts.

Becoming an Early Riser

with JB Glossinger

Get a head start on your day by waking up earlier in the morning. There’s no better time to be focused and get things done!

Work + Life Harmony

with Brad Feld

Learn and implement tried-and-true strategies for allowing work and life to not just co-exist, but thrive together.

“I think the most powerful part of the course is the fact that it is teaching me how to be slim without relying on willpower. Which has pretty much rocked my world.”
— Sheri, Slim by Design
Made me get up and get moving each morning to a new workout. Felt that I was held accountable by my coach to complete each workout.
— Patricia, Lean & Mean Routine

How It Works


iPhone and iPad App

All courses are available on our iOS app.  To get started, you'll have to download the app on an iPhone or iPad.

Ready to get started? Text yourself a link to download the app on your phone.

Download App

New Lessons Every Day

Each day, you'll receive a new article and video packed with advice from the course instructor.  These daily lessons will explain key strategies to help you build your new behavior.

Each course is typically two to four weeks long.

1-on-1 Coaching

Your coach is always available to answer any questions you may have.  Your coach will also check in with you periodically to see how you're doing and to hold you accountable in the course.

All communication with the coach happens through text message or email, whichever you prefer.