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Daily expert-led lessons and optional 1-on-1 coaching in an app that helps you build a better lifestyle.

How It Works


iPhone and iPad App

All courses are available on our iOS app.  To get started, you'll have to download the app on an iPhone or iPad.

Ready to get started? Text yourself a link to download the app on your phone.

Download App

New Lessons Every Day

Each day, you'll receive a new article and video packed with advice from the course instructor.  These daily lessons will explain key strategies to help you build your new behavior.

Each course is typically two to four weeks long.

1-on-1 Coaching

Your coach is always available to answer any questions you may have.  Your coach will also check in with you periodically to see how you're doing and to hold you accountable in the course.

All communication with the coach happens through text message or email, whichever you prefer.