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A Better Way To Change

Courses led by world-class experts, designed to help you reach your lifestyle goals through an app that keeps you accountable.

Download App

Send yourself a text message with a link to download the Change iOS app.

Featured Courses

1 Week | FREE

Get out of auto-pilot. Learn to practice a simple 4-breath technique to help you become more attentive and relaxed.

3 Weeks | $19.99

Make fitness a regular part of your everyday life. Enjoy 5 days/week of easy-to-do but intense 15-minute bodyweight workouts.

Slim by Design
with Brian Wansink

4 Weeks | $29.99

Set yourself up to mindlessly eat better by changing your eating environment instead of relying on willpower.


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